Brain Training 101
Next Course Date: TBA
Do you wish you could worry less? Reduce stress? Would you like to be more focused? Increase your will-power? Would you like to be calm under pressure, resilient in the face of set-backs and be a happier person? If so, then Brain Training 101 is for you.
Your brain is not fixed – it is the most malleable organ in your body. If you want a better brain then learn how to take the brain you’ve got and shape it into the one you want.
In Brain Training 101 you’ll learn:
- How your thoughts and experiences physically shape your brain – your brain is always changing –whether you’re aware of it or not.
- Why you worry and how to let go of worrying thoughts.
- How to get your brain motivated.
- What causes stress and how to reduce it.
- How stress drains your energy.
- Exercises to reverse stress in less than 2 minutes.
- How to increase your energy levels naturally.
- How to train your brain to be happier, more focused and calm.
- How to train your mind with meditation and mindfulness practices.
- The science behind what meditation does to your brain and why it is the fastest way to change your brain.
If you want to improve your life in any way – it starts with changing your brain. Join us for this live 2-hour Brain Training 101 online course and start shaping the brain you want now!