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Are you tired of continually starting and stopping your meditation practice? Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence!

My 8-week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

I’d like to…

Are you tired of continually starting and stopping your meditation practice? Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence!

My 8-week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

I’d like to…

Meditation may have roots going all the way back to ancient times, but make no mistake; our techniques are grounded in serious science.

Click the button below to view the research and see how meditation makes you superhuman!

I’d like to…

Meditation may have roots going all the way back to ancient times, but make no mistake; our techniques are grounded in serious science.

Click the button below to view the research and see how meditation makes you superhuman!

I’d like to…

Join me each month for a FREE Group Q&A Call. Whether you’re a beginner or advanced meditator, you can ask questions ahead of time that I’ll answer to the group on the call.

We finish each call with a short meditation. Click the button below to find out the next call time and sign up!

I’d like to…

Join me each month for a FREE Group Q&A Call. Whether you’re a beginner or advanced meditator, you can ask questions ahead of time that I’ll answer to the group on the call.

We finish each call with a short meditation. Click the button below to find out the next call time and sign up!

I’d like to…

If you’re not sure where to start, or need a targeted meditation aimed at quickly reducing stress, this is for you!

Get started today by clicking the button below for a FREE guided meditation recording.

I’d like to…

If you’re not sure where to start, or need a targeted meditation aimed at quickly reducing stress, this is for you!

Get started today by clicking the button below for a FREE guided meditation recording.

I’d like to…

Looking to do some self-study? I have a great list of book recommendations, both fiction and non-fiction, to help you get started.

Click the button below to view the list of my favorite books.

I’d like to…

Looking to do some self-study? I have a great list of book recommendations, both fiction and non-fiction, to help you get started.

Click the button below to view the list of my favorite books.

GET MORE PEACE OF MIND

My easy, 6-minute guided meditation will get you right back to feeling great any time you’re stressed! Just fill out the form below so I can send you the video!