Your bridge to

true inner peace

Do you want to know what’s really hard?

Learning to meditate. Actually let me change that – learning to meditate isn’t difficult but sticking with it is.

Millions of people learn to meditate but then don’t stick with it.

Why?

Because they underestimate the power their thoughts have over them.

What’s ironic is that’s the reason so many people start to meditate in the first place!

Their thoughts are driving them crazy and they know they can’t control them.

If you really had control of your thoughts, you would be able to wake up each day and say:

“Today I’m going to be happy, I’m going to feel good inside no matter what is going on around me.  I’m going to go after my dreams and not let any doubts discourage me.  I’m going to live my life to my fullest potential.”

We start out with the best of intentions and then what brings us back down?

Our uncontrolled thoughts.

Learning to meditate isn’t just watching your breath – of course, that is the practice.

But what do you do when a worrisome thought arises that grips you to your core?  Where every thought after that leads you to doubt yourself, your abilities, your potential?

That’s not easy to overcome those kinds of thoughts.  And yet, that is what we are doing in meditation.

Learning to see, not only how harmful those kinds of thoughts are but how to disentangle ourselves from the grip of fear they put us in.

How can we reach our fullest potential when we are paralyzed by fear?

That is why you NEED a Teacher.

Someone who has been on this path long enough to know just how challenging it can be and how to skillfully deal with those difficult times.

My meditation practice is my rock. It has gotten me through so many hard situations. It’s helped me continue to move towards my goals, my dreams and living the life that makes me happiest.

But it hasn’t always been easy.

If I didn’t have caring and compassionate teachers, I’m not sure I would have stuck with it.

We all have dreams.

We want to know our Life’s Purpose and how we can live it. Most of all, what we want is inner peace.

These are tall orders and absolutely achievable.

The only thing stopping you from living your dream life is your mind.

My Life Purpose is to help you find that inner peace within yourself, to shut out all the noise so we can really drill down and find out what your true passion is. What makes your life worth living? And once we know that we’ll work to get you there.

I don’t just draw on my nearly 20 years of meditation experience; I have over 25 years of corporate experience working for Fortune 500 companies in leadership, training, and mentoring roles.

Yes, meditation and mindfulness are my primary tools. But they aren’t the only tools you’ll have. Along with the Eastern wisdom and contemplative practices we’ll combine 21st century neuroscience, making sure you are using your brain to its fullest potential.

Our goal in working together? To get you the life you’ve always wanted.


Coaching Packages

SINGLE SESSION

Typically this is used for past clients who just need to touch base on an issue they are struggling with and could use some help.  However, I do leave it open for new clients to book this as an exploratory session to see what it is they are being challenged with and how I might help.

Package Includes:

1 x 60 minute coaching call


1 week follow-up email support


Session is valid for 12 months from date of booking


Cost: $150

1 MONTH PACKAGE

This package is designed for you, if you have an idea of what you want, but it’s not quite crystal clear or you’re just not sure how to make it a reality. You’re feeling in limbo, not quite able to make it happen and you need some support and new ideas on how to move forward.

Package Includes:

4 x 60 minute coaching calls


Unlimited email support


Sessions valid for 12 months from date of booking


Cost: $500

3 MONTH PACKAGE

This is an ideal package for you if you’re feeling stuck in your life, your career, your relationship – you’re just not where you want to be. It gives us enough time to go deep to find out what your passion is, what makes you happy and then we’ll work together to make it happen.

Package Includes:

12 x 60 minute coaching calls


Unlimited email support


Sessions valid for 12 months from date of booking


Cost: $1400

SINGLE SESSION

(For past clients)

1 MONTH PACKAGE

(MOST POPULAR!)

3 MONTH PACKAGE

(Best value!)

Typically this is used for past clients who just need to touch base on an issue they are struggling with and could use some help.  However, I do leave it open for new clients to book this as an exploratory session to see what it is they are being challenged with and how I might help.

Package Includes:

1 x 60 minute coaching call


1 week follow-up email support


Session is valid for 12 months from date of booking


Cost: $150

This package is designed for you, if you have an idea of what you want, but it’s not quite crystal clear or you’re just not sure how to make it a reality. You’re feeling in limbo, not quite able to make it happen and you need some support and new ideas on how to move forward.

Package Includes:

4 x 60 minute coaching calls


Unlimited email support


Sessions valid for 12 months from date of booking


Cost: $500

This is an ideal package for you if you’re feeling stuck in your life, your career, your relationship – you’re just not where you want to be. It gives us enough time to go deep to find out what your passion is, what makes you happy and then we’ll work together to make it happen.

Package Includes:

12 x 60 minute coaching calls


Unlimited email support


Sessions valid for 12 months from date of booking


Cost: $1400

Join Me In Person For A Life-Changing Event!

Retreats are the best way for you to take time out of your busy life and slow down for a few days.