Your bridge to

true inner peace

Do you want to know what’s really hard?

Learning to meditate. Actually let me change that – learning to meditate isn’t difficult but sticking with it is.

Millions of people learn to meditate but then don’t stick with it.

Why?

Because they underestimate the power their thoughts have over them.

What’s ironic is that’s the reason so many people start to meditate in the first place!

Their thoughts are driving them crazy and they know they can’t control them.

If you really had control of your thoughts, you would be able to wake up each day and say:

“Today I’m going to be happy, I’m going to feel good inside no matter what is going on around me.  I’m going to go after my dreams and not let any doubts discourage me.  I’m going to live my life to my fullest potential.”

We start out with the best of intentions and then what brings us back down?

Our uncontrolled thoughts.

Learning to meditate isn’t just watching your breath – of course, that is the practice.

But what do you do when a worrisome thought arises that grips you to your core?  Where every thought after that leads you to doubt yourself, your abilities, your potential?

That’s not easy to overcome those kinds of thoughts.  And yet, that is what we are doing in meditation.

Learning to see, not only how harmful those kinds of thoughts are but how to disentangle ourselves from the grip of fear they put us in.

How can we reach our fullest potential when we are paralyzed by fear?

That is why you NEED a Teacher.

Someone who has been on this path long enough to know just how challenging it can be and how to skillfully deal with those difficult times.

My meditation practice is my rock. It has gotten me through so many hard situations. It’s helped me continue to move towards my goals, my dreams and living the life that makes me happiest.

But it hasn’t always been easy.

If I didn’t have caring and compassionate teachers, I’m not sure I would have stuck with it.

We all have dreams.

We want to know our Life’s Purpose and how we can live it. Most of all, what we want is inner peace.

These are tall orders and absolutely achievable.

The only thing stopping you from living your dream life is your mind.

My Life Purpose is to help you find inner peace within yourself. To guide and show you how to free yourself from all the negative thoughts, worries and fears that drive you crazy, make you unhappy and stop you from enjoying your life.

I don’t just draw on my 20 years of meditation experience; but also over two decades of corporate experience working for Fortune 500 companies in leadership, training, and mentoring roles.

Meditation and mindfulness practices are my primary tools to help you be more peaceful, but they aren’t the only tools. Along with Eastern wisdom and contemplative practices we’ll combine 21st century neuroscience, so you understand how your brain works and how it’s often working against you.

Our goal in working together is for you to have inner peace.


Coaching Packages

SINGLE SESSION

Typically this is used for past clients who just need to touch base on an issue they are struggling with and could use some help.  However, I do leave it open for new clients to book this as an exploratory session to see what it is they are being challenged with and how I might help.

Package Includes:

1 x 60 minute coaching call


1 week follow-up email support


Session is valid for 12 months from date of booking


Cost: $150

1 MONTH PACKAGE

This package is designed for you, if you have an idea of what you want, but it’s not quite crystal clear or you’re just not sure how to make it a reality. You’re feeling in limbo, not quite able to make it happen and you need some support and new ideas on how to move forward.

Package Includes:

4 x 60 minute coaching calls


Unlimited email support


Sessions valid for 12 months from date of booking


Cost: $500

3 MONTH PACKAGE

This is an ideal package for you if you’re feeling stuck in your life, your career, your relationship – you’re just not where you want to be. It gives us enough time to go deep to find out what your passion is, what makes you happy and then we’ll work together to make it happen.

Package Includes:

12 x 60 minute coaching calls


Unlimited email support


Sessions valid for 12 months from date of booking


Cost: $1250

SINGLE SESSION

(For past clients)

1 MONTH PACKAGE

(MOST POPULAR!)

3 MONTH PACKAGE

(Best value!)

Typically this is used for past clients who just need to touch base on an issue they are struggling with and could use some help.  However, I do leave it open for new clients to book this as an exploratory session to see what it is they are being challenged with and how I might help.

Package Includes:

1 x 60 minute coaching call


1 week follow-up email support


Session is valid for 12 months from date of booking


Cost: $150

This is an ideal package for you if you have no meditation experience or you’ve tried it in the past but it just hasn’t stuck. You know inner peace is possible, but for some reason the practices you’ve tried just aren’t working. In four sessions we can build a solid foundation.

Package Includes:

4 x 60 minute coaching calls


Unlimited email support


Sessions valid for 12 months from date of booking


Cost: $500

I typically use this package for clients that want more inner peace but also have specific goals they need help with. I’ll be there with you every step of the way, keeping you motivated, focused and offering practices to help you achieve your external and internal goals.

Package Includes:

12 x 60 minute coaching calls


Unlimited email support


Sessions valid for 12 months from date of booking


Cost: $1,250

Join Me In Person For A Life-Changing Event!

Retreats are the best way for you to take time out of your busy life and slow down for a few days.