We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created this quick 6-minute meditation for busy people to immediately de-stress and move on. Fill out the form below and I’ll send it to you immediately!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
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My easy, 6-minute guided meditation will get you right back to feeling great any time you’re stressed! Just fill out the form below so I can send you the video!
Why You’re Probably Not Breathing Correctly
In the Netflix series, Stranger Things, there’s a scene where a couple of kids are whispering to each other and giggling as they point to another kid and say, “Look, he’s a mouth breather.”
What they are insinuating is that the other kid – the mouth breather – is stupid, dumb – a knuckle dragger. This is also how Hollywood always portrays dumb characters, with their jaws slack and mouths hanging open. And there may be some truth to it.
(more…)Did We Evolve to be Fragile?
Hundreds of years ago a revered Indian Buddhist Monk was invited to Tibet.
The Tibetans were excited to hear his teachings and learn from a great Buddhist Master, and he did not disappoint. He was wise, and kind – everyone loved him.
(more…)Are You Living Your Life According to Your Values?
In February 1995, one person single-handedly took down one of the oldest merchant banks in history.
When Nick Leeson was hired by Barings Bank in 1992, he was sent to Singapore to assemble a team trading futures contracts on behalf of their customers and the bank.
(more…)