We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created this quick 6-minute meditation for busy people to immediately de-stress and move on. Fill out the form below and I’ll send it to you immediately!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
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My easy, 6-minute guided meditation will get you right back to feeling great any time you’re stressed! Just fill out the form below so I can send you the video!
Learning How to Forgive
So much of our negative thinking is directed at other people and ourselves. Usually in the form of anger if it’s someone else, or guilt (which is just anger turned inwards) if it’s us.
We spend endless hours torturing ourselves over something we’ve done or what someone else did – playing it out over and over, digging the dagger deeper and deeper into our heart. It’s so painful to do this and yet we seem unable to help ourselves.
(more…)Is thinking making your life better?
Eckhart Tolle suffered from depression for most of his adult life. One evening as he berated himself for being such a loser and lamenting why his life was meaningless, the pain became so intense he cried out, “I can’t live with myself anymore.” Followed by, “who is the ‘I’ that can no longer live with itself*?”
With that one question, in the midst of his torment, he had a massive transformation.
(more…)Has the Servant Become the Master?
In Dr. Iain McGilchrist’s book, The Master and the Emissary, The Divided Brain and the Making of the Western World, he tells a story of a wise spiritual master that looked after a community so well it kept growing and flourished.
As the community became larger he realized he couldn’t continue being so involved in the day-to-day affairs, that in fact, he would lose his wise perspective if he remained too close.
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