How to Get Over a Brain Freeze with these 3 Easy Steps

You’re sitting in your office and you have a big proposal you need to present that afternoon.

There’s a lot that needs to be done:  research, build spreadsheets, create charts and package this all together in a cohesive report that lands your company the job.

You’ve got five hours to get it done.

But instead of getting to work on it, you’re sitting there frozen, not sure where to begin.


Kitesurfing, Camping and Gratitude

For the past month I have been camping and kitesurfing at a place called Sherman Island.

It’s about an hour east of San Francisco, where the San Joaquin and Sacramento rivers converge.

It is one of the most consistently windy places in the US making it an ideal location for kitesurfers and windsurfers.

Because I’m able to do all my coaching via phone (and fortunately Verizon has great service here) I


The Biggest Lie We Tell Ourselves Every Day

We lie to ourselves A LOT!  And the lies we tell ourselves cause us a lot of anxiety, depression, anger, jealousy, greed, fear, guilt..…… you get the point.

But the BIGGEST lie we tell ourselves every day is “I’ll be happy when…. .”

I’ll be happy when this project is over.

I’ll be happy when this problem is resolved.