5 Simple Ways to Increase Your Brain Power!

Wouldn’t life be so much easier if you’d just been given a User’s Manual for your brain? Not one written by the people at Ikea but one you could really understand, with real life applications.

A User’s Manual that gets your brain to work FOR YOU vs against you.

I talk a lot about the Prefrontal Cortex (PFC), the part of our brain responsible for: rational/logical thinking, complex problem-solving, will-power, focus, compassion, imagination and reason.  With all that good stuff how can you not want to talk about it?

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3 Reasons to Stop Comparing Yourself to Others!

It’s Saturday afternoon – the work week is over and you’re relaxing in the backyard with a good book and a cold refreshing iced tea.   You’re feeling pretty good and even somewhat content – life is good!

Then a friend calls to tell you about the amazing new home they just bought overlooking the ocean – suddenly your home seems small and drab.

Feeling a little deflated you decide to go on Facebook in an effort to lift your mood with a hit of a dopamine (yes, that’s the addiction of social media, texts, email…  we get little hits of dopamine – which is a feel good

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How to Get Over a Brain Freeze with these 3 Easy Steps

You’re sitting in your office and you have a big proposal you need to present that afternoon.

There’s a lot that needs to be done:  research, build spreadsheets, create charts and package this all together in a cohesive report that lands your company the job.

You’ve got five hours to get it done.

But instead of getting to work on it, you’re sitting there frozen, not sure where to begin.

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