We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created a free eCourse to help people with busy lives destress and move on! Fill out the form below to get instant access!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free 8-Week Meditation eCourse, plus tips and updates! Sign up today!
My free eCourse, Peaceful Minds for Busy Lives, will take you through 8 weeks of lessons and meditations so you can have less stress! Just fill out the form below to get access!
Right Gift, Right Time
When it comes to other people’s problems we are really good at giving advice, and we love to do it.
While we might be the best advice giver in the world, most of the time, people don’t really want it. On some level, they may already know what they need to do, but they’re not ready. And, generally speaking, people just don’t like being told what to do.
And yet, it’s so tempting to want to give advice to a friend whose making one bad decision after another, harming themselves and those around them. (more…)
The REAL Reason to Meditate
I first started meditating in 1999.
At the time I was a Financial Advisor with Merrill Lynch.
I was stressed a lot and experienced constant anxiety that would eventually spill into bouts of depression.
But back then people didn’t meditate.
(more…)
Does Worrying Help Us?
Last week, I had the first call with my publicist assigned to the release of my book, Let Forgiveness Set You Free.
It was very exciting!
A lot of what I do is on my own – there’s no team, just me. So it’s nice to have the support of a seasoned publicist. Keep in mind my book is still small potatoes for them, she’s not booking me on Good Morning America. (more…)