We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created this quick 6-minute meditation for busy people to immediately de-stress and move on. Fill out the form below and I’ll send it to you immediately!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free video to walk you through getting out of any stressful situation, plus tips and updates! Sign up today!
My easy, 6-minute guided meditation will get you right back to feeling great any time you’re stressed! Just fill out the form below so I can send you the video!
Stop Being a Slave to Your Thoughts
Everything you perceive in the world, in your imagination and in your thoughts is happening in your head.
Sometimes we’re simply aware of the world around us, but most of the time we are interpreting the world, and where we fit in – usually just lost in thought.
We spend so much time thinking without realizing what a direct role this plays in how we feel.
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Understanding Karma is the Key to Happiness
If the Buddha knew how badly the West has butchered the meaning of karma, he’d be rolling over in his grave.
You see karma everywhere – on bumper stickers, t-shirts, coffee mugs:
“Karma is a Bitch”
“Dear Karma, I Have a List of People You’ve Missed” (more…)
How to Turn Performance Anxiety into a Superpower
If its possible, before I give a talk I try to go and sit in a bathroom.
Hopefully I’m alone as I start with a few deep breaths and then meditate for a few minutes.
With my mind clear, I open my eyes and say, “I’m excited.”
Because even though I did a short meditation, public speaking, whether it’s 5 people or 500 does create a little bit of anxiety. It’s a very vulnerable state. We’re opening ourselves up for criticism, ridicule, and possible embarrassment.
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