We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created this quick 6-minute meditation for busy people to immediately de-stress and move on. Fill out the form below and I’ll send it to you immediately!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free video to walk you through getting out of any stressful situation, plus tips and updates! Sign up today!
My easy, 6-minute guided meditation will get you right back to feeling great any time you’re stressed! Just fill out the form below so I can send you the video!
Why Does Being Excluded Feel Like Death?
In the fall of 1978 I was just starting high school.
I was excited but mostly nervous and afraid that I wouldn’t fit in.
Fortunately I made some friends quickly and things were going well.
Until the day I had a fight with one of my best friends.
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Turn Around Any Situation With These 4 Simple Words
Last year I travelled half-way around the world to do a month long retreat in Nepal.
Kopan Monastery had been on my “Bucket List” for some time and finally I was headed there.
After a long journey via Dubai I arrived in Nepal.
I was exhausted and yet I hadn’t even begun.
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7 Buddhist Quotes That Can Change Your Life
1. “Everything Changes.” Suzuki Roshi
This was Suzuki Roshi’s response to a student who had asked him to simplify his teachings into one phrase.
If there was just one teaching we could all understand, this would be it.
Think for a moment, every time you’ve felt pain, sadness, anger, happiness, joy, excitement or any other emotion, how long did it last?
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