We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created this quick 6-minute meditation for busy people to immediately de-stress and move on. Fill out the form below and I’ll send it to you immediately!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free video to walk you through getting out of any stressful situation, plus tips and updates! Sign up today!
My easy, 6-minute guided meditation will get you right back to feeling great any time you’re stressed! Just fill out the form below so I can send you the video!
What is Our Most Self-Destructive Habit?
For the last few months I’ve been working on filming an online meditation course.
I knew it was going to be a big project, but honestly I did not think that four months after we began filming I would still be working on it!
The filming was tough – talking to a camera is not as easy as it looks.
But the hardest part was having to watch myself for hours on end, as I slowly edited down the content.
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Are You Up For The Whole 30 Challenge?
It’s Day 3 of the Whole 30 Challenge/Detox/Torture Program. Holy cow, I imagine I feel as bad as someone giving up crack.
The headache started last night, the stomach cramps at 2am and by 9am I’m feeling lightheaded, lethargic and hungover. All I’m able to do is lie around and ponder why am I putting myself through this hell?
And why on earth do I feel so bad?
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Why Laughter is the Best Teacher
My favorite teachers all have one thing in common – they make me laugh. It’s not just that they are funny but that they are enjoying themselves as much as their audience. It’s infectious.
Whenever I’m listening to teachers who are taking themselves too seriously or not able to find the humor in life, I tune out immediately. I just can’t relate to it.
So when I teach, I try to bring in funny stories to get my point across. Not just because it’s fun (although that is a good reason!), but because I think it’s the most effective way to learn.
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