We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created this quick 6-minute meditation for busy people to immediately de-stress and move on. Fill out the form below and I’ll send it to you immediately!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free video to walk you through getting out of any stressful situation, plus tips and updates! Sign up today!
My easy, 6-minute guided meditation will get you right back to feeling great any time you’re stressed! Just fill out the form below so I can send you the video!
New Year’s Resolutions FAIL for These 2 Reasons
Along with billions of other people on the planet, we make a New Year’s Resolution.
Maybe it’s to give up sugar, eat more vegetables, quit smoking, exercise more, reduce your alcohol intake, cut back on spending, meditate (more often), get a promotion, find more balance in your life…
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Do I Want to be Right or do I Want the Truth?
For the past few years a scandal has been brewing in academic research.
At the center is Amy Cuddy, a Harvard Social Psychologist and her 2010 study on “power poses.”
Her research gained traction and she rose to fame on the heels of a TED talk, that to this day is the second most popular TED talk ever, with over 40 million views.
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Why Does Being Excluded Feel Like Death?
In the fall of 1978 I was just starting high school.
I was excited but mostly nervous and afraid that I wouldn’t fit in.
Fortunately I made some friends quickly and things were going well.
Until the day I had a fight with one of my best friends.
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