We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created this quick 6-minute meditation for busy people to immediately de-stress and move on. Fill out the form below and I’ll send it to you immediately!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
Free video to walk you through getting out of any stressful situation, plus tips and updates! Sign up today!
My easy, 6-minute guided meditation will get you right back to feeling great any time you’re stressed! Just fill out the form below so I can send you the video!
How to Make Positive Changes That Last
We all have areas of our lives we’d like to improve and it would be wonderful if it was as easy as setting the intention to change – and voila we’re changed!
But it just doesn’t work like that (at least for most of us).
Making change is hard, but that doesn’t mean we have to be hard on ourselves as well. That makes change even harder! And also, tends to sabotage our efforts.
(more…)The Joy of Slowing Down
At the end of the evening, just before I go to bed I like to go for a walk.
I love walking around the campground when it’s dark, the stars are out and everyone’s tucked inside. It’s so peaceful as I slowly make my way around the park.
I like doing things slowly.
It feels good.
(more…)Why You’re Probably Not Breathing Correctly
In the Netflix series, Stranger Things, there’s a scene where a couple of kids are whispering to each other and giggling as they point to another kid and say, “Look, he’s a mouth breather.”
What they are insinuating is that the other kid – the mouth breather – is stupid, dumb – a knuckle dragger. This is also how Hollywood always portrays dumb characters, with their jaws slack and mouths hanging open. And there may be some truth to it.
(more…)