We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created this quick 6-minute meditation for busy people to immediately de-stress and move on. Fill out the form below and I’ll send it to you immediately!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
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My easy, 6-minute guided meditation will get you right back to feeling great any time you’re stressed! Just fill out the form below so I can send you the video!
Monthly Archives November 2020
Right Gift, Right Time
When it comes to other people’s problems we are really good at giving advice, and we love to do it.
While we might be the best advice giver in the world, most of the time, people don’t really want it. On some level, they may already know what they need to do, but they’re not ready. And, generally speaking, people just don’t like being told what to do.
And yet, it’s so tempting to want to give advice to a friend whose making one bad decision after another, harming themselves and those around them. (more…)
The REAL Reason to Meditate
I first started meditating in 1999.
At the time I was a Financial Advisor with Merrill Lynch.
I was stressed a lot and experienced constant anxiety that would eventually spill into bouts of depression.
But back then people didn’t meditate.
(more…)