We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there! I’ve created this quick 6-minute meditation for busy people to immediately de-stress and move on. Fill out the form below and I’ll send it to you immediately!
After years of therapists, medications, and self-help books, I tried meditation in the late 90's out of sheer desperation.
It changed my life!
Now I teach others who are caught in the same place I was to stop struggling and take back control of their minds. Learn more...
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My easy, 6-minute guided meditation will get you right back to feeling great any time you’re stressed! Just fill out the form below so I can send you the video!
Monthly Archives October 2020
Does Worrying Help Us?
Last week, I had the first call with my publicist assigned to the release of my book, Let Forgiveness Set You Free.
It was very exciting!
A lot of what I do is on my own – there’s no team, just me. So it’s nice to have the support of a seasoned publicist. Keep in mind my book is still small potatoes for them, she’s not booking me on Good Morning America. (more…)
3 Ways to Take Back Control Over Your Smartphone
If you haven’t watched the documentary, The Social Dilemma on Netflix yet, then move it to the top of your viewing list. It is enlightening and frightening at the same time.
I think to some degree or another we all knew that social media, the internet, our phones were taking over our lives and hacking certain neural networks in our brain, to our detriment.
(more…)