Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 6-Minute Meditation for busy people to immediately relieve stress and move on with their day.

Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 6-Minute Meditation for busy people to immediately relieve stress and move on with their day.

Hi, I’m Meredith

I created ZenSmarts™ to help stressed out people find peace and happiness just like I did – through mindfulness & meditation.

How many times have you heard yourself say, “I can’t take anymore of this – it’s too much, I’m overwhelmed!?”

At this point you’re stressed out.

Your stomach is twisted in knots. You’re physically sick. All your energy is drained – you’re exhausted. And yet you’re also highly reactive, anxious, and ready to jump at the slightest disturbance.

When you’re stressed out, you’re in survival mode. You feel as though you’re running through the jungle being chased by a pack of wolves.

Except you’re not.

You’re in an office, your car, or at home. The pack of wolves are just thoughts – terrifying, threatening, and uncontrollable thoughts.

You can’t keep going like this, and yet you don’t see any possible way to change things either. How can someone change their boss, the person who cut them off on the way to work, or all the other stressful things that happen every day?

Let me tell you what’s making your situation worse than it really is:

Your thought habits.

How you’re relating to what’s going on and what you’re telling yourself are what’s causing your stress to blow through the roof. It’s not the situation (unless there really is a pack of wolves chasing you!), it’s what you are telling yourself that is making you feel panicked.

The way to reduce your stress is through training your mind and getting control of these negative and terrifying thoughts.

I’ve created a free video to help you get started immediately. You can pull it up any time you’re feeling anxious, stressed, paralyzed, or fearful. Simply click the play button on the video below to begin!

“My life has been transformed by meditation… I could not recommend Meredith highly enough.-Kimberly, San Francisco, CA

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!

Remindful Mondays

Because sometimes we just forget…

(Join my newsletter to have this delivered to your inbox every Monday)

The amazing power of one little thought:

To increase your energy or drain it.

To initiate a positive action, negative action or no action.

To cause joy & happiness or sadness & despair.

That’s a lot of power for just one little thought.

Weekly Wisdom Talk & Meditation

Yoga Arts
3017 Cañon St, San Diego, CA 92106

Sunday, March 3rd:  11:00 am – 12:00 pm
Saturday, March 9th:  12:30 pm – 1:30 pm
Sunday, March 17th:  11:00 am – 12:00 pm
Sunday, March 24th:  1:00 – 2:00 pm
Sunday, March 31st:  11:00 am – 12:00 pm

Premium Offerings

PRIVATE COACHING

Learning to meditate – and then sticking with it – is hard! Not only will you be personally guided through learning to meditate, I’ll also coach you on real-world situations and techniques to improve your life.

ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

PRIVATE COACHING

Learning to meditate – and then sticking with it – is hard! Not only will you be personally guided through learning to meditate, I’ll also coach you on real-world situations and techniques to improve your life.

ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!