Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 6-Minute Meditation for busy people to immediately relieve stress and move on with their day.

Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 6-Minute Meditation for busy people to immediately relieve stress and move on with their day.

Hi, I’m Meredith

Are you tired of being stressed out and overwhelmed? Do you feel like life is a constant grind that drains every last ounce of energy out of you?

You’re probably super successful with a ton of achievements. But the one thing you haven’t figured out yet is how to enjoy it all.

What’s the point of all your hard work, if you can’t be happy now?

I’ve been in your shoes, as a Sales Manager with Merrill Lynch and a Trader and Partner at a Hedge Fund. I know what working in a high-stress environment is like.

Over 20 years ago I learned how to stay calm while working in an extremely high-intensity environment.

It’s what kept me sane at the Hedge Fund!

I am so passionate about how to live life without stress, I left the financial industry and launched ZenSmarts to teach other successful people how to live a more stress-free life. 

I’ve created a free video to help you get started. You can pull it up any time you’re feeling anxious, stressed, overwhelmed, or fearful. Simply click the play button on the video below to join my newsletter and receive the free video. 

“Anybody that can send me away after a session totally chilled and focused has to be worth her weight in gold.” –Tim Brownson, Gotha, FL

“Throughout my life, I have routinely gained new insight and knowledge through a wide range of teaching venues but never have I experienced the personal growth that occurred during these sessions.-Don McKnight, Nova Scotia, Canada

“My life has been transformed by meditation… I could not recommend Meredith highly enough.-Kimberly, San Francisco, CA

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!

Premium Offerings

PRIVATE COACHING

Learning to meditate – and then sticking with it – is hard! Not only will you be personally guided through learning to meditate, I’ll also coach you on real-world situations and techniques to improve your life.

ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

PRIVATE COACHING

Learning to meditate – and then sticking with it – is hard! Not only will you be personally guided through learning to meditate, I’ll also coach you on real-world situations and techniques to improve your life.

ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!