Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 6-Minute Meditation for busy people to immediately relieve stress and move on with their day.

Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 6-Minute Meditation for busy people to immediately relieve stress and move on with their day.

Hi, I’m Meredith

I help people just like you feel less stressed, less overwhelmed and learn how to be more at ease and peaceful.

Sadly in the West, we are really good at getting stressed, no one has to teach us how to do that. But most people have no idea how to be content and satisfied with their lives.

What’s it all for if we can’t be happy now?

Although I live a very simple and peaceful life now, it wasn’t always like this. 

I was a Sales Manager with Merrill Lynch and a Trader and Partner at a Hedge Fund. I wanted all the financial and material success that comes with that career. I got some of it too. But it wasn’t satisfying.

It was the stress of that industry that started me down this path over 20 years ago.

I began meditating to reduce my stress and find some peace of mind. It worked. So well, I’ve dedicated my life to continue deepening my own peace of mind and helping others to do the same.

Our true nature is joy, happiness, and peace. The only reason we don’t experience it is that we are so caught up in our negative, frightening thoughts that keep us trapped in survival mode, and yet here we are perfectly safe. I’m going to show you how to let go of the scary thoughts that rarely if ever come true, and teach you how to get in touch with your true peaceful nature. 

I’ve created a free video to help you get started. You can pull it up any time you’re feeling anxious, stressed, overwhelmed, or fearful. Simply click the play button on the video below to join my newsletter and receive the free video.

“Anybody that can send me away after a session totally chilled and focused has to be worth her weight in gold.” –Tim Brownson, Gotha, FL

“Throughout my life, I have routinely gained new insight and knowledge through a wide range of teaching venues but never have I experienced the personal growth that occurred during these sessions.-Don McKnight, Nova Scotia, Canada

“My life has been transformed by meditation… I could not recommend Meredith highly enough.-Kimberly, San Francisco, CA

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!

Premium Offerings

PRIVATE COACHING

Learning to meditate – and then sticking with it – is hard! Not only will you be personally guided through learning to meditate, I’ll also coach you on real-world situations and techniques to improve your life.

ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

PRIVATE COACHING

Learning to meditate – and then sticking with it – is hard! Not only will you be personally guided through learning to meditate, I’ll also coach you on real-world situations and techniques to improve your life.

ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!