Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 6-Minute Meditation for busy people to immediately relieve stress and move on with their day.

Peaceful minds for busy lives

We all run into stressful situations throughout the day that make us feel awful. But you don’t have to stay stuck there!

Click the button below to access my FREE 6-Minute Meditation for busy people to immediately relieve stress and move on with their day.

Hi, I’m Meredith

I created ZenSmarts™ to help stressed out people find peace and happiness just like I did – through mindfulness & meditation.

How many times have you heard yourself say, “I can’t take anymore of this – it’s too much, I’m overwhelmed!?”

At this point you’re stressed out.

Your stomach is twisted in knots. You’re physically sick. All your energy is drained – you’re exhausted. And yet you’re also highly reactive, anxious, and ready to jump at the slightest disturbance.

When you’re stressed out, you’re in survival mode. You feel as though you’re running through the jungle being chased by a pack of wolves.

Except you’re not.

You’re in an office, your car, or at home. The pack of wolves are just thoughts – terrifying, threatening, and uncontrollable thoughts.

You can’t keep going like this, and yet you don’t see any possible way to change things either. How can someone change their boss, the person who cut them off on the way to work, or all the other stressful things that happen every day?

Let me tell you what’s making your situation worse than it really is:

Your thought habits.

How you’re relating to what’s going on and what you’re telling yourself are what’s causing your stress to blow through the roof. It’s not the situation (unless there really is a pack of wolves chasing you!), it’s what you are telling yourself that is making you feel panicked.

The way to reduce your stress is through training your mind and getting control of these negative and terrifying thoughts.

I’ve created a free video to help you get started immediately. You can pull it up any time you’re feeling anxious, stressed, paralyzed, or fearful. Simply click the play button on the video below to begin!

“My life has been transformed by meditation… I could not recommend Meredith highly enough.-Kimberly, San Francisco, CA

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!

Remindful Mondays

Because sometimes we just forget…

(Join my newsletter to have this delivered to your inbox every Monday)

If you are kind and forgiving to yourself and others,

if you do the right thing no matter how hard it might seem,

if you follow your passion despite what others might think,

then there is no need to worry about the past or the future.

Your life will unfold for you in ways

you could never have expected.

Join Me Every Month to Connect!

Next Talk: December 6th, 2018 at 4pm PST.

Everyone is invited to join me online for a free monthly teaching and meditation. Each month I’ll bring a different wisdom teaching to the group so that we can all learn to understand our minds better and find greater peace. It’s also a wonderful way to stay connected to others on this path, no matter where you are located.

A free (to you!) video conferencing service is used so all you need is a computer and wifi. Whether you’re new to meditation or an advanced practitioner – everyone is welcome! 

Premium Offerings

PRIVATE COACHING

Learning to meditate – and then sticking with it – is hard! Not only will you be personally guided through learning to meditate, I’ll also coach you on real-world situations and techniques to improve your life.

ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

PRIVATE COACHING

Learning to meditate – and then sticking with it – is hard! Not only will you be personally guided through learning to meditate, I’ll also coach you on real-world situations and techniques to improve your life.

ONLINE ECOURSE

Not sure what to do when you meditate? Yes, it’s more than just sitting there in silence! My 8-Week Meditation eCourse will gently guide you on how to meditate, why we meditate, and what to do to make the habit stick.

MEDITATION RETREAT

Living your life to its fullest potential means taking the time to invest in yourself and your happiness. Retreats are the best way to take time out of your busy life and slow down for a few days. Join me at beautiful Casa Tara Resort.

Free tips on becoming happier and less stressed!

Free tips on becoming happier and less stressed!