Learn HOW Meditation Can Improve Your Life

Focus

How Does Meditation Improve Your Focus? (2:25)

Happiness

How Does Meditation Make Us Happier? (4:45)

Stress

3 Ways Chronic Stress Makes us Dumb (2:38)

The Smarts Behind Meditation

Over the past few decades there have been thousands of experiments studying the effects of meditation on the brain. We try to post as many articles as we can that discuss the latest discoveries and benefits. We hope that by putting this all in one place it is easier for you to peruse the articles that interest you the most.

LEARN MORE
quote

How ZenSmartsTM Can Help You

We completely understand that everyone has a different schedule and a unique way of taking in new information. With this in mind, we offer a variety of ways to work with you including; private coaching, online classes and corporate meditation training.

GET STARTED

Meet Meredith

Meredith is a former Hedge Fund Trader and Partner and worked in the financial industry for over 25 years.

In the late 90’s she sought out meditation as a way to relieve the stress and pressures of her job; and she hasn’t stopped meditating since.

Training the mind and understanding the brain are the foundations of how she helps people reduce stress and find greater peace in their lives.

 

LEARN MORE
meredith-bio-pics

Stay Connected

Have more questions? Please email us at info@zensmarts.com, call us or send us a message using this form.

tel. 858.353.9630

facebook
twitter
youtube
Privacy by SafeUnsubscribe
brain-thumbs-up

YOUR NAME *

YOUR EMAIL*

YOUR MESSAGE