Learn HOW Meditation Can Improve Your Life
How Does Meditation Improve Your Focus? (2:25)
How Does Meditation Make Us Happier? (4:45)
3 Ways Chronic Stress Makes us Dumb (2:38)
Meredith is a former Hedge Fund Trader and Partner and worked in the financial industry for over 25 years.
In the late 90’s she sought out meditation as a way to relieve the stress and pressures of her job; and she hasn’t stopped meditating since.
Training the mind and understanding the brain are the foundations of how she helps people reduce stress and find greater peace in their lives.