Quick Clips

Focus

How Does Meditation Improve Your Focus?

Happiness

How Does Meditation Make Us Happier?

Stress

What is Chronic Stress? Part 1 of 3

The Smarts Behind Meditation

Over the past few decades there have been thousands of experiments studying the effects of meditation on the brain. We try to post as many articles as we can that discuss the latest discoveries and benefits. We hope that by putting this all in one place it is easier for you to peruse the articles that interest you the most.

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How ZenSmartsTM Can Help You

We completely understand that everyone has a different schedule and a unique way of taking in new information. With this in mind, we offer a variety of ways to work with you including; private coaching, online classes and corporate meditation training.

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The ZenSmartsTM Team

Meredith and Karen are the cofounders of ZenSmarts. Both are incredibly grateful for how meditation has transformed their lives and are passionate about taking meditation mainstream – in an effort to help as many people as possible.
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Stay Connected

Have more questions? Please email us at info@zensmarts.com, call us or send us a message using this form.

tel. 858.353.9630

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